Although we relate healthy skin with cleansing treatments and skin care products, there is actually a lot more that affects the results. Throughout the day, there are certain decisions or lifestyle choices that can make or break your skin. If you have acne-prone skin that requires a lot of maintenance to reduce blemishes and prevent breakouts, the solution might be easier than you think. In today’s blog, Seoul Mamas shares seven things you should be doing daily for better skin care.
Drinking enough water throughout the day will greatly impact your skin. Hydration is essential for the health of your pores, helping to prevent wrinkles, dry skin, and breakouts. The recommended amount of water to drink daily is eight eight-ounce glasses, so try to achieve that each day.
A healthy and balanced diet will impact your skin tremendously. If you are putting healthy, quality foods in your body, it will not only improve your overall health but also improve your complexion. Foods such as tomatoes, olive oil, kale, and soy have been shown to help different aspects of skin care.
Cut Back on Alcohol
An excess of alcohol isn’t good for any part of your body, but especially not your skin. When toxins in alcohol are frequently ingested, you have a higher risk of developing basal cell carcinoma, non-melanoma skin cancers, and more. Just by reducing your intake, you can help prevent any future skin problems.
Stress is a key factor in acne breakouts. When you are stressed, your body produces more sebum. Sebum is an oil that is produced naturally in your face and can clog pores if there is too much. If you are unsure if you have naturally oily skin, check out Seoul Mamas blog about Understanding Your Skin Type.
Get Enough Sleep
Several side-effects follow a lack of sleep. While you are sleeping, your body uses this time to re-energize and rebuild damaged skin from the previous day. If you are not allowing enough time to sleep, your body will not rejuvenate as necessary, resulting in a damaged complexion.
Omega-3’s are full of nutrients that can keep your skin from becoming dry. Most commonly found in nuts, fish, spinach, and oil, this nutrient will help moisturize your skin throughout the day. Incorporate these foods into your lifestyle for a better overall skin care routine.
Like any skin care routine, you need to moisturize regularly. Just putting lotion on after you take a shower isn’t enough! Make a habit to re-apply a moisturizer during the day, keeping the top layer of your skin hydrated.
Maximize Your Skin Care Routine With Seoul Mamas
Seoul Mamas wants you to have clean and clear skin. We offer a variety of products that are used to maximize your skin care routine and keep your skin looking bright and fresh. With our sheet masks, you can rejuvenate your skin, giving it the glow you have always wanted. Seoul Mamas also offers companies the opportunity for custom, private-label products, personalized for their clientele. For more information on how you can take your skin care routine to the next level, contact us today!