Keeping Your Skin Healthy

Healthy skin.Keeping your skin healthy takes more than just a skincare routine. You also might have to make some lifestyle changes to make your skin look as beautiful as possible. Luckily, many of these lifestyle habits are fairly basic and easy to follow. If you make a few of these small changes, you’re sure to notice a difference in the quality of your skin over time.

Nutrition

The power of a good diet can’t be overstated. Not only does eating healthy help you feel better and more energized in your daily life, but it also makes a big difference in your skin quality too. If you eat foods that are high in antioxidants and packed with nutrients, your skin and body will thank you. You can also reduce the effects of aging by eating foods that have a lot of vitamin C. Here are some examples of the types of food we’re talking about:

  • Berries
  • Spinach
  • Green Tea
  • Avocados
  • Nuts
  • Seeds
  • Sweet Potatoes
  • Broccoli
  • Dark Chocolate

Of course, there are plenty of other great foods for your skin out there, so make sure to have a list next time you go to the grocery store.

Water

Keeping your skin hydrated is vital if you want to keep it looking clear and healthy. Drinking plenty of water throughout the day will make a big difference. If your skin is dehydrated, it can start to look dry and dull.

Don’t Smoke

Smoking can take a toll on your skin. Smoking ages the skin by damaging collagen and reducing oxygen due to the constriction of blood vessels.

Sun Protection

Spring is here, and that means more fun in the sun. Of course, there’s nothing wrong with enjoying some time outside, but you need to make sure to protect your skin from harmful UV rays.
Make sure to wear sunscreen, reapply when necessary, and stay in the shade when possible. Keep in mind that the sun is strongest from 10am to 4pm, so wear extra strong sunscreen during these times, or plan your outdoor activities before or after.

Don’t Stress

Stress can cause breakouts, so it’s important to manage your stress levels. You can do this by getting enough sleep at night, not overworking yourself, and making concerted efforts to relax and have a healthy state of mind.

Skincare with Seoul Mamas

If you want your skin to look ageless and stay hydrated, a natural face mask from Seoul Mamas is the perfect solution. Take a look at our products here. Are you looking to use our products for your own private label? We help with that too! Contact us today for more information.