Nutritious Foods to Give Your Skin a Boost by Seoul Mamas

Healthy foods spread out on a table

Healthy foods spread out on a table

Seoul Mamas wants you to have the best possible skin. That’s why we include only the highest-quality ingredients in our sheet masks. Another way to maintain healthy skin is through the foods you eat. Today’s blog from Seoul Mamas talks about some nutritious foods to give your skin a boost.

Related Post: Keeping Your Skin Healthy

Orange Fruits and Vegetables

Orange fruits and vegetables contain many antioxidants that make your body healthy, but they’re also good for your skin. Carrots, apricots, pumpkin, and oranges are all great choices. Another benefit is that carrots and pumpkin contain loads of vitamin A, while oranges are high in vitamin C. Vitamins A and C are fantastic for your skin!

Green Leafy Vegetables

Green leafy vegetables offer multitudes of benefits for your skin, most notably vitamin K. Vitamin K helps your body’s natural blood-clotting process. Research suggests vitamin K also keeps your skin healthy by assisting with conditions such as spider veins, scars, dark spots, and circles under your eyes. Consume plenty of kale, spinach, green leaf lettuce, and green beans for vitamin K.

Nuts and Seeds

Nuts and seeds contain a powerful antioxidant, vitamin E, that protects your skin from sun damage and UV radiation that causes sunburn. Vitamin E can also help prevent dryness. Eat almonds, hazelnuts, and sunflower seeds to get more vitamin E in your diet.

Fatty Fish

Fatty fish, including salmon, mackerel, and sardines, contain omega-3 fatty acids. Omega-3s keep your skin supple and moisturized while also reducing inflammation that could cause redness in the skin. For vegetarian sources of omega-3 fatty acids, try walnuts, kidney beans, chia seeds, and flaxseeds.

Related Post: How to Keep Your Skin Healthy in the Winter

K-Beauty by Seoul Mamas

Seoul Mamas puts the best Korean beauty ingredients in all of our products. But that’s only part of your skincare regimen! Don’t forget to eat good foods to improve your skin’s natural glow. Contact Seoul Mamas for more information about how our products can help your skincare routine.